Basic Strength Fitness

Course is designed for men and women. Instruction in correct use of weight training equipment for warm-up exercises, circuit training, and individualized training. The course will include exercises/programs for strengthening, toning, and firming up muscles. The emphasis of this class will be on overall physical fitness through an indi-vidualized daily exercise program focusing on strength, endurance, and flexibility. This is not a power-lifting or body building course.

HPE 108
Credit Hours: